Infrared Sauna
Here at Seaside Yoga Studio, we use the SoftHeat(R) Infrared Sauna. Not only does this unit serve as a natural relaxant, but it also serves in the aid of skin care, weight loss, and detoxification!

The SoftHeat Infrared Sauna Provides:

Calorie Burning: Heart rate, cardiac output and metabolic rate increase to improve overall cardiovascular fitness. Burn 600 or more calories in just one 30-minute session. Lose weight - not just water. You can receive the 'training effect' while reading and relaxing. NASA concluded that infrared 'passive exercise' was the ideal way to keep astronauts fit during space flight.

Remarkable Pain Relief:
This deep heat helps blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. In Europe, infrared heat is widely used to treat patients suffering from many forms of arthritis. In addition, infrared therapy in Japan has been effective for relief of pain associated with backache, bursitis, fibromyalgia, headache, sprains, strains, and many other skeletal ailments. Much of the stiffness and soreness that comes with aging is reduced or eliminated.

Eliminate Harmful Toxins:
Take the detoxifying load off your liver and kidneys by the direct elimination of toxins through the skin. Two or three times more sweat is produced in the infrared sauna than is possible in conventional hot air saunas. Greater detoxification of heavy metals is achieved, including: lead, mercury, aluminum, cadmium, and fat-soluble toxins.
Boosts Immune Response: Studies have shown that the infrared sauna improves a number of parametres in the immune system to stimulate the body's own natural healing process.

Improves Skin: The profuse sweating achieved in the Soft Heat (R) sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Skin tone and elasticity are improved. It has been shown to relieve acne, eczema, psoriasis, and also remove roughness.

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